The view of Pike’s Peak from the top of the climb. Credit: Jordan Hayes
My forearms are burning. I open and close my hands a few times, observing the frustrating sensation of having them respond at about half the speed that I’m requesting of them. Over my left shoulder is a spectacular view of Pike’s Peak, far below me a group of climbers – some onlookers, some stealing a moment of shelter in the shade – but the view that’s really capturing my attention is the rock formation six inches in front of my face.
My right hand – and by hand, I mean some portion of a few of my fingers – is gripping onto a rock just barely within my reach. My feet are resting on a natural shelf cut into the mountain, the route above me jutting out towards my torso, pushing me into a backwards-leaning posture that feels, well, about as unnatural as leaning backwards off the edge of a cliff.
I’m a great worker. I haven’t always been that way, but a combination of better-defined goals and a genuine love for my job has made it relatively easy for me to sit down and crank out a solid six hours of productive work per day. But six weeks ago, I examined my day-to-day life and I realized that this was the only constant that I could point out – the only action that was reliably repeated day in and day out.
I believe that most highly successful people have routines. Moreover, I think that routines are a way of defining yourself – of prioritizing your life, of improving certain areas, and of maintaining others. A routine consists of a series of habits, and habits are the building blocks of a personality. Continue reading →
The remarkable thing about life is that you are the master of your mind, the undisputed main character in an epic journey through this world. Command your mind or your body and it will obey. You can use this power to shape your future as you see fit; your legs will walk to the gym even if you’re lethargic, your vocal chords will produce sound even if you’re nervous to speak up.
But, for all of the incredible features that come standard on the Human Body, autopilot is not one of them. In the absence of instructions, your mind and body will remain in the default state of Doing Nothing. It will not make friends for you if you don’t socialize, it will not find you a new job if you don’t seek out opportunities. Continue reading →
I feel that this post is the most important one I’ve ever written, and I hope you read it. Below I lay out a framework for making important lifestyle choices.
There’s been much ado in the news recently regarding a Danish study about drinking during pregnancy. Before you rush to organize your local mother/fetus pub crawl, let’s talk a little bit about the purpose of studies and why you should often ignore them.